At Home Instead, we believe that the right support—and the right meal—can help older adults thrive at home. That’s why we’ve partnered with nutrition expert and TV personality Joy Bauer, MS, RDN, CDN, to shine a spotlight on the connection between good food, vibrant health, and joyful aging.
To kick off our collaboration, Joy joined us for an intimate dinner event in New York City. Guests gathered to enjoy a wellness-inspired menu created by Joy herself, featuring simple, nutrient-packed recipes that bring joy to every bite.
Here’s a look at the four-course meal Joy prepared, along with her expert tips to make these dishes work for every palate and dietary need.
🥣 Start Strong: Spinach Artichoke Dip with a Nutritional Punch
This better-for-you version of a crowd favorite is more than just tasty—it’s packed with powerhouse ingredients. Spinach delivers a slew of nutrients that support everything from bone strength to brain function. It also contains a unique pair of antioxidants called lutein and zeaxanthin, which helps to promote healthy vision. Artichokes are rich in fiber and plant-based compounds that support digestion and heart health.
For those watching their sodium intake, Joy recommends using frozen artichokes hearts or rinsing jarred or canned versions before adding them in—then skipping the added salt the recipe calls for. Served warm with veggie sticks or whole-grain crackers, this dip is a perfect way to start a meal or enjoy a nutritious snack.
Try the recipe: Spinach Artichoke Dip
🍝 Dairy-Free and Comforting: Penne Alla Hummus
Who says comfort food can’t be healthy? Joy’s Penne Alla Hummus swaps heavy cream for an everyday condiment—creating a creamy, flavorful dish that’s entirely dairy-free. It’s a smart choice for those with dietary restrictions or anyone looking to lighten up their plate.
Want a variation that's just as indulgent but includes dairy? Try using half part-skim ricotta and half hummus for a richer texture that blends the best of both worlds and mimics a restaurant-version of Penne alla Vodka.
Plus, this dish works hard for your health. Loaded with red bell peppers, this meal delivers a powerful punch of vitamin C—nearly three times more than an orange. That’s a big win for the immune system, especially as we age.
“As we get older, our immune systems naturally begins to slow down,” Joy shared at the event. “That's why it's so important to choose nutrient-rich foods that contain immune-supporting compounds. Citrus gets a lot of well-deserved love, but bell peppers really shine when it comes to vitamin C!”
Try the recipe: Penne Alla Hummus
🍗 A Heart-Healthy Entrée: Sheet Pan Lemon Garlic Chicken with Veggies
Quick, simple, and full of flavor—this sheet pan meal checks every box. The chicken is roasted with olive oil, lemon juice and garlic, ingredients that support cardiovascular health. Joy pairs it with a medley of seasonal vegetables, which can be customized based on what’s fresh and available at the grocery store or in your fridge.
Whether you’re prepping a meal for yourself or cooking for a small group, this one-dish dinner makes it easy to eat well without a lot of fuss. Also, because everything cooks on one sheet pan, there's fewer dishes left in the sink, so cleanup is a breeze!
Try the recipe: Lemon Garlic Chicken & Veggies
🍫 Sweet Simplicity: 2-Ingredient Chocolate Fudge Cakes
Dessert doesn’t have to be complicated—or off-limits. With just two ingredients, Joy’s fudge cakes are rich, satisfying, and perfect for anyone craving something sweet with less sugar and minimal effort.
They’re an ideal option for those managing dietary restrictions or simply looking to end the meal on a delicious note. Bonus: They are portion-controlled, and you can freeze leftovers to enjoy as future treats.
Try the recipe: 2-Ingredient Fudge Cakes
👩🍳 Making Mealtime Easier with a Helping Hand
When cooking becomes challenging, Home Instead Care Pros are here to help. From grocery shopping and meal prep to hydration support and personalized nutrition, we make it easier to enjoy nourishing meals that support aging well.
“As people age, they may begin to lose the senses or abilities that once made cooking enjoyable or even possible,” says Dr. Lakelyn Eichenberger, Gerontologist and Aging Advocate at Home Instead. “With the support of a Care Pro, those moments in the kitchen become opportunities for health, connection, and joy.”
Because a better what’s next starts with feeling your best—at the table and at home.
Looking for support with meals and nutrition? Reach out to your local Home Instead office to learn how we can help.
