In honor of May’s Mental Health Awareness Month, Home Instead created 30-day self-care jars to distribute to our caregivers and clients. These jars were filled with daily self-care activities designed to encourage everyone to take a moment each day to show themselves some love, care, and attention. The idea is simple: each day, draw a slip from the jar and commit to that self-care activity, making self-care part of your daily routine.
Self-care is not a waste of time; it makes your use of time more sustainable. By taking a few moments each day to focus on your well-being, you can improve your overall mental health. We hope these jars serve as a reminder to prioritize yourself a bit more.
At Home Instead, we are committed to supporting our community in every way possible. We believe that self-care is the first step to caring for others. As we strive to provide the best home care in Lincoln, NE, we will continue to come up with new and creative ideas to improve the health and well-being of people in our neighborhoods and beyond.
